Connect to Health, Happiness & Wellbeing

Hypnotherapy - Counselling - Coaching

 Therapy in the hypnosis trance state


Bruni Brewin JP

Australian Hypnotherapists Association -

President Emeritus – AHA (Life)



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Held up at gunpoint... or with a knife...

Parents being depressed, causing you to feel you are the cause...

Being in an abusive relationship...

Not enough sleep or relaxation...

Worried about the kids...

Low self esteem...

Worries about Gambling...

Work Stress…

And more...


It could also possibly be the reaction to -

Drugs... (Alcohol, Cigarettes , Marijuana.)

Medication... (check with your Health Practitioner.)

Your belief system... The way you look at life in general... (where did that come from?)


Reactive Anxiety or Stress can be helped through hypnotherapy relaxation techniques.  Through letting go of the feelings and emotions from the past that are now no longer needed as the past is over.  Working towards making changes in your life.


Hypnotherapy is able to replace negative modes of thinking with positive modes of thinking, and the relaxation of hypnotherapy is of great benefit to the autonomic nervous system, that many of us miss from our lives today due to the hectic lifestyle we lead.


If you want to read snippets from a research article from an expert;

click here...


For minor anxiety or stress, a CD may be just what you need, click here...  For continued anxiety make sure you seek help from a therapist belonging to a recognised association or registered health practitioner.


Important:

Remember too, to always check with your health practitioner incase there is an underlying health issue that needs to be treated.




- Anxiety/Stress-Hypnosis -

DIAPHRAGMATIC BREATHING


Follow the instructions below.  Move the slide one at a time from the bottom line.


See the benefits that this breathing brings for your health.


Laughter Yoga is another benefit that you should bring into your life.  Look at this link below:

                         click here

Inner healing from Bruni Brewin

Death of a loved one...

Fear & Phobia... Dying... Pain... Being hurt...

Abusive upbringing...

Rape... Child Sexual Abuse...

Past Accidents...

War... Earthquake’s... Tsunami’s...

Bank robbery...

There are many things that cause us Anxiety or Stress -  Below are some issues you may be able to relate to: